Place 5 drops under your tongue and let them sit for a few minutes before swallowing. You can adjust the dosage every 5-7 days, either increasing or decreasing the number of drops based on your mental, emotional and physical responses.

It is believed that the spirit of the medicine will guide you toward your personalized dose, which may vary daily or weekly. It’s important to listen to your body’s signals to determine the right amount for you.

While microdosing with Banisteriopsis caapi, there are no strict dietary restrictions. However, you may find that your cravings for certain foods—such as dairy, alcohol, caffeine, meat, sugar, or processed and aged foods—decrease. Banisteriopsis caapi is thought to heighten awareness of the quality of food you consume, encouraging a more mindful approach to eating and promoting a reduced intake of lower-quality, processed foods.