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Place 5 drops under your tongue and let it sit for a few minutes before swallowing. The dosage can be increased every 5-7 days by increasing or decreasing the number of drops according to your mental, emotional and physical responses. It is believed that the spirit of the medicine will guide you to find your personalized dose. This guidance can vary on a daily or weekly basis. One must tune in to their own body’s signals to know the appropriate dose.
There are no dietary restrictions while micro-dosing on Banisteriopsis caapi, however you might have a decreased desire for certain foods such as dairy, alcohol, caffeine, meat or sugar and aged and processed foods. Banisteriopsis caapi is said to bring more awareness to higher-quality food and lower-quantity food intake.